04.18.08
Women In BBQ….A Winning Recipe
Think BBQing is purely a man’s domain? Think again. 67% of respondents to our 2007 Heat Beads® BBQ Lovers Survey were female. More and more women are not just stuck in the kitchen making the salads but lighting up the Heat Beads® BBQ Briquettes and getting involved in all the action!
And here’s living proof, Kerry Tait, winner of the 2006 Triple R BBQ Competition. She is an extremely enthusiastic BBQer throughout the year and enjoys experimenting with great new succulent recipes that turn traditional BBQ on its head. Kerry’s recipe for ‘Treat BBQ Like a Wok (Tempeh & Vegetable Stir Fry)’ was one of the fantastic, innovative dishes that wowed the attendees at the Steven Raichlen Degustation BBQ in February. The recipe is listed below along with her winning recipe for Lamb I am BBQ Back Straps that scored her a victory in the 2006 Triple R BBQ Competition.
Treat BBQ Like a Wok (Tempeh & Vegetable Stir Fry)
Great for vegeterians and gluten intolerant. You need a nice, heavy BBQ plate which you can heat up and then back the temperature off. Have a clean, dedicated plate for this one - no bits of old sausage should make it into this meal!
Ingredients
Slice up and marinate good quality Indonesian tempeh for a few hours in:
finely grated fresh ginger
tamari or good quality light soy
fresh red Asian chilli (optional)
sesame oil
Experiment with the marinade proportions. The tempeh should be coated but not drowning. Go easy with the sesame oil.
Chop mouth sized pieces of any combination of seasonal vegetables from the following list putting together contrasting colours:
zucchini (courgette)
asparagus
green beans - especially snake beans for the nutty flavour
yellow beans
red and green capsicum
yellow baby squash
snow peas
broccoli
Method:
Soak or par boil some noodles in hot water. Vietnamese rice vermicelli is good, so are Japanese udon if you’re after a more wintery feel. Or, grab some fresh ones if you’re near an Asian grocery.
Have some fresh mung bean sprouts ready to go to add last
Chop and set aside some fresh coriander for garnish.
Have some chopped roasted peanuts set aside for garnish.
Ok, here we go.
Fire up the BBQ and oil very lightly with sunflower oil or peanut oil. No canola, it’s evil.
Stir fry the tempeh and put to a cooler part of the plate. Reserve the marinade.
Stir fry the veg. Add in the noodles and join tempeh, noodles and veg together, final stir fry on the BBQ plate. Cook the veg fast. Add a little reserved marinade or tiny bit of water to cook quicker/steam on the plate, up to you.
Add in the bean sprouts at the last minute, one stir through.
Plate up. Garnish with coriander and dried peanuts.
Lamb I Am BBQ Backstraps
Method:
Take 1kg of trimmed lamb back straps from any Halal butcher on Sydney Road (but I love Wahlid’s the best).
Cut into generous serve size portions.
Get it amongst this marinade for any amount of time from one hour to one night:
The Marinade:
Couple of tablespoons of light soy sauce; Couple of teaspoons of whole cumin seeds or freshly ground cumin; Crushed garlic - 3-6 big cloves, it’s up to you, but lamb can take it believe me; 2-3 tablespoons of good quality olive oil; freshly ground black pepper.
Char grill quickly on high heat to seal in that lamb flavour. Give the scrappy end bits to those who like it ‘well done’ and serve with fresh Turkish bread, salad and dips. And BEER.
So what are you waiting for ladies? Grab those tongs, move the men aside and start lighting up your grill with Heat Beads® BBQ Briquettes this weekend!
